It’s time to take back control.
You are a boss babe.
I know exactly what it is like to look in the mirror and realize you have forgotten who you are or simply do not recognize yourself.
You feel a quiet rage that is barely beneath the surface because you feel like your life is out of control and it has been for a while now.
You feel a deep sorrow that you feel like no one can relate to.
You find yourself completely alone even in a room full of friends.
Life can feel different than the way it does today.
Therapy can help you break the hold anxiety has on you.
reclaim your confidence and calm, maybe even for the first time
develop coping skills that work for you
reconnect with your friends and yourself
What we’ll work on:
stopping negative thoughts that are not based in fact
discovering the root causes behind your sorrow and fears
discovering insight and clarity into problem behaviors and unproductive defense mechanisms
taking responsibility for what is in your control and nothing else
More questions? Check out my FAQs page.
